Swap one sugary drink for water, or tea or coffee without sugar, today.
Healthy Habits
One small, doable health habit every morning, a different one each day of the week. Food, movement, sleep and daylight — nothing extreme, nothing to buy.
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Ten minutes of daylight outside this morning helps set your sleep clock for tonight.
Aim for half your plate as vegetables at one meal today.
Protein at breakfast keeps you fuller until lunch. Eggs, yogurt, beans or tofu all count.
Same bedtime tonight as on a work night. Your Monday morning will thank you.
Get your heart rate up for thirty minutes today: a brisk walk, a ride or a swim.
Stand up between calls today. Sitting less matters even on days you exercise.
Swap one sugary drink for water, or tea or coffee without sugar, today.
Ten minutes of daylight outside this morning helps set your sleep clock for tonight.
Aim for half your plate as vegetables at one meal today.
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