Box breathing: in for four, hold for four, out for four, hold for four. Four rounds.
Mind Break
A breathing exercise in the middle of every day, and a short reflection once a week. Two minutes, no app to open.
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Write down one thing that went well today, and why it did.
Box breathing: in for four, hold for four, out for four, hold for four. Four rounds.
Box breathing: in for four, hold for four, out for four, hold for four. Four rounds.
Box breathing: in for four, hold for four, out for four, hold for four. Four rounds.
Box breathing: in for four, hold for four, out for four, hold for four. Four rounds.
Box breathing: in for four, hold for four, out for four, hold for four. Four rounds.
Box breathing: in for four, hold for four, out for four, hold for four. Four rounds.
Box breathing: in for four, hold for four, out for four, hold for four. Four rounds.
Write down one thing that went well today, and why it did.
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