Step check. If you're short of your goal, a 15-minute walk now closes most of the gap.
Step Goal
An evening nudge to get your steps in, and a ten-minute bodyweight routine three mornings a week. Enough to keep moving, not a training plan.
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Step check. If you're short of your goal, a 15-minute walk now closes most of the gap.
Ten minutes before the day starts: 10 squats, 10 push-ups, a 30-second plank. Three rounds.
Step check. If you're short of your goal, a 15-minute walk now closes most of the gap.
Step check. If you're short of your goal, a 15-minute walk now closes most of the gap.
Ten minutes before the day starts: 10 squats, 10 push-ups, a 30-second plank. Three rounds.
Step check. If you're short of your goal, a 15-minute walk now closes most of the gap.
Step check. If you're short of your goal, a 15-minute walk now closes most of the gap.
Step check. If you're short of your goal, a 15-minute walk now closes most of the gap.
Ten minutes before the day starts: 10 squats, 10 push-ups, a 30-second plank. Three rounds.
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